Diet & Nutrition

 Diet is one of the greatest ways to impact your overall health. Food is information. What you eat triggers chemical reactions and hormonal cascades that affect your whole body. Your diet has the ability to turn on or off genes, and cure or create disease states in the body.

Diet, Nutrition & Metabolism are the Foundation of Health & Longevity.

nutritional food full of phytonutrients and fiber
Foundational Food Program

The Foundational Food Program outlines general nutritional needs that must be met for optimal wellness.

  • High Quality Protein
  • Healthy Fats
  • An Abundance of Plants that are
    High in Fiber & Phytonutrients

However, each person is unique, so while many general principles apply for most people, there is no one size fits all. In order to thrive and prevent illness your diet must be customized to meet your individual needs.

If you are struggling with, or have a family history of high cholesterol, diabetes, dementia or another disease – it is imperative that you eat to support health and prevent disease.

Learn more & create a custom nutrition plan for your individual needs

Healthy, Balanced Eating is the key to a Healthy Metabolism & Maintaining a Healthy Weight

balanced meal with quality protein, healthy fats and plants high in fiber and phytonutrients
Heal Your Metabolism & Loose Weight

Learn how to ramp up your metabolism while simultaneously increasing your nutrition, building strength and gaining energy. If you have been on a nutritional yo-yo, trying diet after diet and nothing seems to work, contact us to see how we can help.

  • Eat nutrient dense foods. The most nourishing foods are rich in nutrients and low in calories.
  • Stop starving yourself. This shuts down your metabolism and sets you up for an unhealthy pattern of binging & starving.
  • Eat balanced meals. Get the right proportion of macronutrients at each meal to sustain your energy and support a healthy metabolism.
Reach Your Goals with:
  • A customized diet & nutrition plan that fits with your lifestyle.
  • Acupuncture to boost your metabolism & help reduce unhealthy cravings.
  • Herbs and supplements to support the process.
  • Accountability & Support
plant based meal

Invest in Your Health

Begin the Path to Healthy Aging & Whole Body Wellness​ Today